Using the
body for exercise and activity doesn’t have to be painful or something
you loath. In fact, the endorphin release via exercise feels
quite good (a natural high). The sense of personal accomplishment and
self worth is significant!
The thought
of exercise motivates no one, but doing exercise motivates you to
exercise again and again! Exercise adds value and worth to daily
life, past the material things that amuse for a short while then fade
away, break, get stolen or are worried over to no end. Your body is a
Fitness Bank.
Repetitions, Sets, Weight pushed or pulled, muscles stretched, distances
crossed and sweat shed are the only form of currency the Fitness Bank
will accept, all other forms of currency are not accepted.
I.
flexibility -
relaxes tight muscles and joints for better range of motion
II.
strength -
increases tone, shape and power in muscles for ease of use
III.
cardio - improve stamina and endurance and increase
heart strength
IV.
nutrition - adapting healthful eating and cooking behaviors for quality living
V.
mindset - being focused
on the Fit Task with purpose and drive