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This activity is crucial to bone, joint, tendon-ligament (connective tissues) strength, and most definitely, muscles power, tone shape and balance. A wonderful weight management tool that propels the body forward in burning unwanted calories. Benefits: Strength Training in various forms: selectorized, machines, Free weight apparatus, Barbells and Dumbbells. This process brings new levels of adaptations to muscles and connective tissue. Muscles burn the majority of calories, thus strength training is very beneficial and even more crucial than cardio. Muscles move the body in all aspects. Muscles bring balance while standing, moving, running, lifting and all other activities, even sleeping. Since the body has an endoskeleton, (bones on the inside), muscles hold our bone structure together, critical for all movement and support.