Onsite Home Fitness Coaching and Lesson Structure

Home coaching is the focus now for so many people. With the busyness of life increasing, people just don't have time to go to a gym with the commute back and forth.

Filling needs, helping people are why I'm refocusing my coaching efforts towards home coaching. It just makes good sense.


Coach Dan will meet you at your home or office gym for the finest quality fitness coaching!


Minimal equipment is needed to properly workout. It is the ingenuity and experience of coach Dan that will help you get what you need out of your workouts.


Minimal investment in home-workout gym equipment is necessary for you, to get and keep fit, healthy and well. Please allow Coach Dan to guide and help you lead yourself to the best level of sustainable fitness, and nutrition of your life!    


Feel free to contact Coach Dan

if you would like to arrange workouts where you reside.



select your weight and go - abstract by Coach Dan

Fitfolio™ defined... 

Onsite coaching works well because where ever you are, there I am too! I have the privilege of teaching, coaching, inspiring, bringing humor and discipline for your complete benefit! Fit Tasks can be delivered direct, allowing quick compliance. By nature, onsite coaching gives us a live perspective on form, breathing, pace, intensity and poundage choice. It also allows for me to keep you smiling with the best attitude so when the going gets tough, you keep going!

Finding out what you want and need in your fitness and starting an honest and purposeful fitness relationship is paramount to me as your fitness coach. We'll discuss your fitness past, present and future so when the journey does begin, we'll know how much and how little to do with your fitness planning and implementation.

The Fitfolio is given to you during our first lesson. We'll do a complete analysis and discussion of your fitness background to properly plan the journey. The Fitfolio is a package of fitness documents to carry out a balanced fitness program. The Fitfolio includes a Fitness Purpose, Medical-Injury History, Fitness Goals, Consent Release and Cancellation and Usage policy. Also included is, Workout Card, Exercise Protocol, Facts on Water, My Grocery List, Coaches Commitments to Client and Client's Commitments to Coach, Four Steps to Get Fit For The Journey, New Food Pyramid, by Walter C. Willett, M.D., Dr. PH Food Comparison, Facts on Fat, Nutritional Journal, Breakfast Facts, and Fit Task Cards.

A Fit Task is a directive given by me to carry out an important fitness related task for you! It may be to simply read a Nutritional Food Facts label at the grocery store or to do specified amount of strength, cardio and stretching before we meet again for another lesson. It'll keep you accountable. The Fit Tasks vary according to the needs, e.g., injury and goal set, level of fitness, type of activity enjoyed, (or don't enjoy), time commitment available and sorts of short, medium and long term achievements in mind. Once discussed and agreed upon - we'll commence forth towards the goals, measuring results all along the way.

Specific items to pack for the journey

applicable flexibility movements for you that apply

proper amount of repetitions per exercise movement

correct amount of sets per exercise movement

poundage needed for proper load on muscles and joints

types of exercises applicable for you that are specific and targeted

written descriptions on your custom Individual Exercise Card

correct sort of cardio apparatus that is suitable and comfortable

right pace for cardio, (beats per minute) for your heart work (V02)

time per workout for flexibility, strength and cardio portions

days per week for flexibility, strength and cardio portions

breathing rhythms and cadence for correct pace when training

what to do when schedules change, workout or another activity

                    Other items to account for the journey...

                    Body Composition

body composition test

body weight

body tape measurements

periodic updates of these stats for measured results

The Fit Five

   flexibility : relax tight muscles and joints

   strength : increase tone shape and power

   cardio : improved endurance of heart and lungs

   nutrition : healthful eating and cooking

   mindset : focused and with purpose


Enjoying workouts helps get you through the difficult reps and sets! Having a good time is a huge part of a successful program! If there's no enjoyment found, what the use? I'll make ya smile and prove to you that working out can actually be...fun...even though you'll find it hard to admit!


Onsite coaching, like phone coaching, heightens fitness self esteem. Having me as your coach, live, allows for the emotional and physical component to meld faster, bringing concrete results that you can feel, and sense, almost by the day. Your body feels more sound and you note that your muscles have awakened from some unknown slumber. Feeling prepared and ready for whatever comes your way, is far better than the dread of knowing your legs feel like lead and your arms like old rubber bands. Fitness coaching works for the mind body and especially the spirit.



                                       * Fitness Coaching Lessons are non-refundable through Paypal or in-Person payment by Check or Cash.

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