home  contact Dan 




This aspect is often overlooked, as it is at the heart of the engine that drives the decisions and choices to exercise or not to exercise. It begins with a choice that can either help or hinder being accountable and getting measured consistent results. The mindset or attitude towards a given Fit Task brings success or failure. Benefits:  With patience, knowledge and wisdom and a plate full of perseverance the mindset reconnects with the body, restoring health.