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Mahi Mahi Almandine


  • two 8 ounce fresh Mahi Mahi fillets

  • Salt and fresh ground pepper

  • 1 to 2 clove garlic, pressed

  • one half lemon, fresh squeezed

  • 1/4 to 1/2 cup of virgin olive, grapeseed or avocado oil

  • 1/4 cup slivered almonds

  • 1 tablespoon of unsalted fresh cream butter

  • Minced flat leaf Italian organic parsley

Rinse and wipe fillets dry. Rub fish with a bit of salt and fresh ground pepper. Mix crushed garlic with lemon juice and oil. Marinate fish for 30 minutes or so. Remove from marinade and place fish on well oiled hot BBQ grill. Brush or spoon fish frequently with the marinade while cooking. Grill 4 to 5 minutes on each side, be mindful and please don't overcook the fish, it is expensive!


Begin heating skillet on stovetop for sautéed almonds approximately 6 minutes before fish is done.

Sauté 1/4 cup slivered almonds in 1 tablespoon butter until light, golden brown, don't burn the butter and almonds! Stir in minced parsley and a few drops of additional fresh squeezed lemon juice. (total cooking time for almonds, 5 minutes, max!) Sprinkle freshly cooked almonds over grilled fish and serve and then eat immediately.


Serve with fresh in season vegetables or a spinach salad with fresh tomato and an oil vinegar dressing!









Fitness In Training – Recipe Disclosure:


I hereby for myself my heirs, executors and administrators, waive and release any and all rights and claims for damage I may have against Fitness In Training and Dan Höering and my involvement with coaching and using the recipes for my food preparation and food consumption. Preparing, cooking and eating food has inherent risks; risks in the form of incorrect preparation with raw meats, (viruses and bacteria), (spreading the virus or bacteria to other foods being prepared); choosing not to wash counters and hands with the proper cleaning solutions ridding the bacteria or virus risk to myself or others. Using sharp knives also poses a big risk when chopping various foods – serious injury may result. over cooking or undercooking the foods and not adhering to using food thermometers properly. Any recipe using foods eaten in large quantities, without regard to portion control may cause accumulation of body weight in the form of stored fat and ultimately obesity, heart disease and other overweight issues that are dangerous to my health. Also, check to ensure no food allergies exist with this particular recipe,., eg., seafood, wheat, various spices, etc. over eating any food can cause unwanted weight gain, indigestion and allergies. It is the sole responsibility of the user (food preparer) to be aware and use common sense regarding proper portion size and chosen ingredients used to prepare the foods. Fitness In Training offers these recipes as a courtesy and does not promise weight management through using any of the recipes dispersed herein. By using this recipe you agree to this disclosure.